Brain needs help

Your Brain is Powerful But Needs Your Help

The overload can be prompted by any number of things, including an overly stressful day at work or a family emergency. People in poverty, however, have the added burden of ever-present stress, and often bracing themselves against class bias that adds extra strain or even trauma to their daily lives.

And the science is clear—when brain capacity is used up on these worries and fears, there simply isn’t as much bandwidth for other things.”

Don't Believe Your Thoughts

Don’t Believe Everything You Think

A study from researchers at University College London offers some insight into one characteristic of those who hold extreme beliefs—their metacognition, or ability to evaluate whether they might be wrong. This finding—which the team replicated with tests on the second group of participants—suggests that the metacognition of radicals plays a part in shaping their beliefs. In other words, they actually can’t question their own ideas the same way more moderate individuals can.

Practice Being Present

How to Develop a Loving Spirit

A foster parent said to me, “We took all the training; they told us what to do and how to do it.” Nothing could have prepared us for how difficult and challenging it would be.”

Dr. Karyn Purvis, the co-author of The Connected Child, and whose research, work, and love have served as a cutting-edge reference for how to love foster and adopted children, found that parents’ stress levels often exceed their own windows of tolerance.

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